I found these tips in Cosmo & thought I'd pass them along, in case you needed to prep for any Xmas parties you have coming up (I know I sure as hell do) -

**TONS OF WATER!! Aim for 1-2 quarts of water/per day plus two cups of tea or coffee.

**Cut calories...but don't get crazy.  Experts say 1400-1600 a day...you will lose weight but won't be dragging butt.

**Start with a healthy breakfast!!  I usually do a hard-boiled egg and an apple, but nonfat plain greek yogurt and berries rock too.

**To eat for your other meals: lean protein & green veggies!!

**Need a snack mid-afternoon?  Berries, a small handful of unsalted nuts or air-popped popcorn.

Cut out refined sugars, white flour and rice, high-fat meats, dairy (other than plain, nonfat yogurt and milk), and all soda—both diet and regular.

LOW-LEVEL exercise.  Don't hurt yourself, lady!  Keep it light, but keep it moving :)



Kick rocks bread...for now.